Healthy No-bake Carrot Cake Cup


In honor of National Carrot Cake Day, Katie from shared one of her faves – Healthy No-bake Carrot Cake Cups that honestly taste just like carrot cake. Vegan, gluten free, and paleo! Follow her at ktleo.

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Healthy No-bake Carrot Cake Cup

  • Author: NuttZo



The cups

8 dates⁣
1 cup walnuts⁣

The filling

1 cup shredded carrots⁣
1 tsp vanilla extract⁣
1 cup cashews⁣
½ scoop vanilla protein powder⁣
¼ cup unsweetened coconut shreds⁣

The topping

1 tsp NuttZo nut butter
1 tsp honey⁣
1 dash salt⁣
Purely Elizabeth granola (any flavor will have you salivating)⁣


place the dates in boiling water for 5 minutes. Do they same with the cashews in a separate bowl.

cups: In a food processor, blend the walnuts and the dates together until mixture is sticky & dense. Press this date x walnut mixture in the muffin tin until firm (ensure it lines the base + a bit of the sides). Place in fridge whilst you make the filling!)

filling: In a food processor, blend the boiling cashews (drain the water), the carrot shreds, and the vanilla extract until nearly smooth (or close to). Use a spatula to drop this mixture into a small bowl. Add the vanilla protein powder and coconut shreds. Mix well!

remove the cups from the fridge, and spread the carrot x cashew filling mixture in each cup. Press down firmly so the cup is compact! Place in fridge for 15 minutes.

topping: mix almond butter, honey, salt together. Drizzle atop the carrot cake cup. Sprinkle the Purely Elizabeth granola on top. Store in fridge!!


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