Benefits of Nuts

Didn’t your mother tell you to eat a variety of fruits and vegetables?

Well we’re here to remind you to eat a variety of nuts and seeds too!

Why just peanut butter or almond butter? When you can eat SEVEN blended nuts and seeds!

At NuttZo, we use 10 different organic ingredients in our nut butter recipes. Each ingredient carries a nutritional profile that, when combined together, creates an awfully delicious and nutritious snack!


Organic Peanut

Organic Peanuts provide over 30 essential nutrients and phytonutrients and are a natural source of niacin, folate, fiber, magnesium, vitamin E, manganese and phosphorus. They also are naturally free of trans-fats and sodium, and contain about 25% protein.


Organic Almond

Organic Almonds contain protein and Vitamin E! Almonds are one of nature’s most perfect foods, offering magnesium as well as potassium, calcium, and fiber.


Organic Hazelnut

Organic Hazelnuts exhibit the highest folate (Vitamin B9) content of any tree nut.


Organic Cashew

Organic Cashews contain magnesium, manganese, selenium and zinc.

brazil nut

Organic Brazil Nut

Organic Brazil Nuts are best known for being the number one plant source of the mineral selenium and sulfur-bearing amino acids.

dark chocolate

Organic Dark Chocolate

Direct Trade Certified Taza 65% dark chocolate. Dark chocolate is full of flavonoids, which are compounds that act as antioxidants and protect cells from harmful free radicals.


Organic Flaxseed

Organic Flaxseed have the richest source of lignans, 100 times more than the next best source, wheat bran.

sunflower seed

Organic Sunflower Seed

Organic Sunflower Seeds are little bursts of power. In addition to linoleic acid, sunflower seeds are also an excellent source of dietary fiber and amino acids.

Chia Seeds

Organic Chia Seed

Organic Chia Seeds are an Aztec Superfood and are the best-known source of plant-based Omega 3s ALA. 60% of a Chia seed is composed of essential fatty acids and are high in vitamins, minerals and antioxidants.

pumpkin seed

Organic Pumpkin Seed

Organic Pumpkin Seeds are a nutritional power pack that contain healthy unsaturated fats, protein, fiber, plus important nutrients.