The Top Fitness Snacks
It’s 3 p.m., lunch is a distant memory and your stomach is rumbling like a thunderstorm on the Nebraska plains. Sure, you ate lunch, but you’re also putting some serious time on the gym floor training, and your body wants more calories.
Decision time: Graze on too much of the wrong foods (read: the plate of chocolate-chip cookies in the lunch room), and your snack habit could quickly sabotage your buff-to-blubber ratio. Yet if you have the right snacks available, you can curb cravings and provide vital nutrients to support fitness gains.
These overachievers fit the bill!
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