Glamour Magazine

Author: Danielle

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It’s so easy to just grab a bag of pretzels or a “nutrition” bar from the vending machine when you find yourself famished for a snack. But many packaged snacks have more salt, sugar and preservatives than any of us need. Celebrity nutritionist Ashley Koff, R.D., tells her clients to reach for one of these healthy treats instead.

Read More http://www.glamour.com/health-fitness/2010/06/what-to-eat-to-lose-weight-7-snacks-under-200-calories#ixzz1FZayGfAs

Glamour Magazine

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It’s so easy to just grab a bag of pretzels or a “nutrition” bar from the vending machine when you find yourself famished for a snack. But many packaged snacks have more salt, sugar and preservatives than any of us need. Celebrity nutritionist Ashley Koff, R.D., tells her clients to reach for one of these healthy treats instead.

Read More http://www.glamour.com/health-fitness/2010/06/what-to-eat-to-lose-weight-7-snacks-under-200-calories#ixzz1FZayGfAs

It’s so easy to just grab a bag of pretzels or a “nutrition” bar from the vending machine when you find yourself famished for a snack. But many packaged snacks have more salt, sugar and preservatives than any of us need. Celebrity nutritionist Ashley Koff, R.D., tells her clients to reach for one of these healthy treats instead.

Read More http://www.glamour.com/health-fitness/2010/06/what-to-eat-to-lose-weight-7-snacks-under-200-calories#ixzz1FZayGfAs




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