• 1 scoop Vanilla Whey Protein
  • ½ C quick oats
  • ½C  water
  • 1 T NuttZo
  • 1C Sliced Strawberries
  • 1C Oikos Greek Vanilla Yogurt  0% Fat
  • 1 tsp Pumpkin seeds
  • 3 drops of Stevia
  • Cinnamon
  • Nutmeg
  • Combine water and oats.  Microwave for 1 minute.  Add whey protein and stir.
  • Now layer ½ of all ingredients in parfait glass- starting with the oatmeal.  Layer oatmeal, strawberries, yogurt, sprinkle cinnamon & nutmeg.   Repeat the layers.  Then add Pumpkin seeds on top with a few drops of Stevia for sweetness.
  • Grab a spoon, sit down in your most comfortable chair, close your eyes and pretend you are sitting ‘garden-side’ on the Golden Door Spa’s tranquil moon-view deck after a soothing massage.  Rejuvenate.
Tags: Recipes Old