(whenever possible use organic and local ingredients)
1C Kefir (lowfat) Pomegranate
1 Date (take out seed)
1-1/2C crushed ice
1/2C Mimic Creme
1/2T White Chia Seeds
1 Scoop of Vanilla Whey or Rice Protein PowderDirections
Put all ingredients in a Vita-Mix and blend until smooth. Serve in a chilled glass.