Grain Free Coconut Rum NutZ Bars (w/ protein)

  • 1/2 cup PB flour (you can also use 1/4 cup more almond meal and 2 tbsp more protein powder if you don’t have PB Flour)
  • 1/2 cup coconut flour
  • 1 1/3 cup almond meal
  • 45g vanilla protein powder
  • 2 tbsp NUTTZO
  • 1/4 cup unsweetened shredded coconut
  • 1/2 cup unsweetened almond milk
  • 1 tsp baking powder (really not needed)
  • 1-2 tsp rum extract or 1 TBSP light rum
  • 1 tbsp local honey (or agave nectar)
  • OPTIONAL Add-ins: (1/3 cup raisins/fruit, cinnamon, extra honey or stevia if you like them to be sweeter)
Directions

Pretty simple, mix all the ingredients together and press into a greased baking dish. Bake at 350F for 15-20 minutes. Cool and then slice. Makes around 12 bars. Posted by Lindsay and James Cotter  http://www.cottercrunch.com/

While enjoying, close your eyes and  imagine you just finished your race with a phenomenal PR.

Tags: Recipes Old