• 1/2 cup PB flour (you can also use 1/4 cup more almond meal and 2 tbsp more protein powder if you don’t have PB Flour)
• 1/2 cup coconut flour
• 1 1/3 cup almond meal
• 45g vanilla protein powder
• 2 tbsp NUTTZO
• 1/4 cup unsweetened shredded coconut
• 1/2 cup unsweetened almond milk
• 1 tsp baking powder (really not needed)
• 1-2 tsp rum extract or 1 TBSP light rum
• 1 tbsp local honey (or agave nectar)
• OPTIONAL Add-ins: (1/3 cup raisins/fruit, cinnamon, extra honey or stevia if you like them to be sweeter)

Pretty simple, mix all the ingredients together and press into a greased baking dish. Bake at 350F for 15-20 minutes. Cool and then slice. Makes around 12 bars. Posted by Lindsay and James Cotter  http://www.cottercrunch.com/

While enjoying, close your eyes and  imagine you just finished your race with a phenomenal PR.