If you’re looking for a natural nut butter to spread on your favorite PB&J, here’s one I’m absolutely crazy about: Nuttzo™ Seven Nut & Seed Butter ‘Power Fuel’. It’s not only yummy, but offers the benefits of seven different nuts and seeds. You can get it either crunchy or smooth. Spread it on sliced bananas and apples too for a healthy snack with staying power.

Nuttzo_Power Fuel- Nut oils tend to separate from the solids in natural nut butters like NuttZo™ since they aren’t made with unhealthy hydrogenated vegetable oils which prevent separation. My longstanding tip to make mixing easier has been to place the jar upside down until ready to open and stir. Nuttzo already has that figured out and is sold upside down!

Ingredients: organic cashews, organic almonds, organic brazil nuts, organic flax seeds, organic hazelnuts, organic chia seeds, organic pumpkin seeds, sea salt. No added sugar or oil.

One serving (2 Tbsp) contains a whopping 975 mg of omega-3 fatty acids (alpha linolenic). You want to try to get in 1,000 to 1,600 mg of omega-3’s per day.